Your mental health and physical health are connected

In this podcast, we explore the fascinating and complex relationship between mental and physical health.

We delve into a wide range of topics, from the impact of stress and anxiety on the body, to the role of nutrition and exercise in maintaining good mental health.

Whether you're interested in the latest research on the mind-body connection or simply want practical tips for improving your overall well-being, this podcast is for you.

Join us as we explore the fascinating intersection of mental and physical health and discover new ways to take care of yourself. 👋🏼

Connect with me on socials: Tiktok: https://www.tiktok.com/@somebodylike.you Instagram: https://www.instagram.com/some.body.like.you/ Facebook: https://www.facebook.com/somebodylikeyou1 Spotify: https://open.spotify.com/show/4HLprG4yDzXXSwB9nHiPUp?si=7b945b6607094dd9